Deception Why is it so hard to see? How do we fall for it so easily? Shouldn’t we be able to spot it? No, because we have good intentions And we have good hearts. …

It’s Simple Really I want the world for you. You have everything within you. All that you see in others, You have within yourself. Don’t doubt your beauty. Don’t doubt…

Powerful She has the power to light a thousand candles. Happiness is finally within. The world has been waiting for her glow to return. After a difficult road, She’s searching for the sun. Her dark shadow has left, And there’s enchantment following close. Like magic, she is set alight. She…

A New Beginning Life begins anew. The scars may remain, But they are healed all the same. A decade full of despair, But now, a future bright as day. It’s the creases in your cheeks, That form the smile on your face. You are happy and free, And this energy…

Believe you can, and you will. Here is your daily checklist. Print it out. Repeat daily. 1) 5 minutes of mindfulness 2) Cleanse skin 3) Take vitamins 4) Eat food that fuels my body 5) Drink water & stay hydrated 6) Move my body & get some fresh air 7)…

Let’s face it. Fear and anxiety affect everyone. You suddently freeze. Your body tenses up. Your breathing and heart rate change. The most important strategy you can practice during intense situations or when dealing with intense emotions is to simply be present. …

In today’s lesson plan, we are teaching the benefits of eating a diet full of fruits and vegetables!

You can’t be happy all of the time. And, you can’t control others. So, the best thing you can do is to put your energy into yourself and radiate that sunshine because it comes from within. Don’t look to anyone else for this. Your confidence will grow and you will…

I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into…